Mon, 16 Nov | Casa Dega

Mindfulness Full Day Retreat - Ladies & Gentlemen 16th November 2020

Kick start or continue your wellness journey in the company of other like-minded people. Undertaking a wellness retreat on your own can be a truly life affirming experience, but sharing the evolution and changes one may undergo during a wellness retreat with other people can be an equally rewarding.
Registration is Closed
Mindfulness Full Day Retreat - Ladies & Gentlemen  16th November 2020

Time & Location

16 Nov 2020, 09:30 – 18:00
Casa Dega, Orihuela, 03189, Alicante, Spain

About the Event


Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Learning to be more mindful and live in the present moment the day is aimed at renewing your energy and clarity.

Whilst Mindfulness is innate, it can be cultivated through proven techniques inserted into everyday life and then further merged with other meditation practices. Whether you are drawn to mindfulness to relieve depression, ease stress, improve your overall health and well being, tackle illness, or achieve spiritual enlightenment this day retreat will be for you.


A mindfulness retreat helps you to pay attention to your feelings. Take notice of the thoughts that come into your head on a regular basis and how your body feels. It allows you to pay attention to the world around you and how it is affecting you. Don’t be afraid to try something new and breaking with your regular routine. It can help you deal with stress by creating a stress-free bubble which is easier to practice away from the chaos of everyday life. You will also learn how to focus on yourself and reconnect to yourself without digital technology constantly distracting you.

For meditation newbies, retreats are a great way t learn a new technique, while seasoned practitioners can go deeper and strengthen their practices, and also bringing participants closer to their sangha, their community, giving a group feel to an otherwise solitary activity.

The day will consist of:

Welcome introduction

A personal Indian Head Massage

Group Grounding Meditation

Arch Angel Metatron Meditation

Group Healing Circle

One to one Spiritual Healing

Meeting your Guardian Angel Meditation


Vegan 2 course Lunch & refreshments

Full Day Attendance €70 per person

  • VIP Day Retreat 16TH NOVEMBER

Share This Event