Mindfulness Full Day Retreat - Ladies & Gentlemen
Time & Location
About the Event
MINDFULNESS SPAIN DAY RETREAT - 28TH JANUARY 2021
Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Learning to be more mindful and live in the present moment the day is aimed at renewing your energy and clarity.
Whilst Mindfulness is innate, it can be cultivated through proven techniques inserted into everyday life and then further merged with other meditation practices. Whether you are drawn to mindfulness to relieve depression, ease stress, improve your overall health and well being, tackle illness, or achieve spiritual enlightenment this day retreat will be for you.
BENEFITS OF A MINDFULNESS DAY RETREAT
A mindfulness retreat helps you to pay attention to your feelings. Take notice of the thoughts that come into your head on a regular basis and how your body feels. It allows you to pay attention to the world around you and how it is affecting you. Don’t be afraid to try something new and breaking with your regular routine. It can help you deal with stress by creating a stress-free bubble which is easier to practice away from the chaos of everyday life. You will also learn how to focus on yourself and reconnect to yourself without digital technology constantly distracting you.
For meditation newbies, retreats are a great way t learn a new technique, while seasoned practitioners can go deeper and strengthen their practices, and also bringing participants closer to their sangha, their community, giving a group feel to an otherwise solitary activity.
The day will consist of:
A personal Indian Head Massage
Group Grounding Meditation
The Fragrant Mind, The most powerful healing crystals & how to use them
Introduction to Aromatherapy, how aromas can affect your mood and health
Introduction to Crystal Healing
How your thoughts can & do create your reality
Hypnotic group Meditation
Arch Angel Metatron Meditation
Group Healing Circle
One to one Spiritual Healing
Meeting your Guardian Angel Meditation
Vegan 2 course Lunch & refreshments
Full Day Attendance €70 per person
- VIP MINDFULNESS DAY RETREAT€70€700€0